Science salt Healthy Living

   World Health Organization, healthy adults daily salt intake should not be more than 6 grams.The impact of excess salt and endanger people's health, is one of the main factors induce hypertension and other chronic diseases.High-salt diet is one of the important reasons for cardiovascular disease-causing. Most people in the daily food supplement only 5 to 6 grams of salt, you can meet the needs of the body's normal, if excessive, will increase the burden on the kidneys and cardiovascular, causing high blood pressure, heart disease, stroke and kidney disease exacerbation.Control diet salt intake also helps prevent stomach problems. Compared with people who diet more light, salt and more people are suffering from stomach probability is much higher. High-salt diet can cause gastric mucosal protective layer is damaged, over time will cause ulcers, gastritis and even stomach cancer. Epidemiological survey found that high salt intake can increase the risk of gastric cancer.

   How Science salt,Use control salt spoon, advocated a scientific and healthy lifestyle. Limit salt spoon is used as a measuring tool, giving users a clear quantitative criteria: a flat spoon 2 g. Limit salt spoon correct use is: population count Fortunately, eat at home, using a spoon to scoop salt cooking salt restriction. Then, usually eat meals compared to if you feel the same, it would prove that the normal salt intake; if you feel too light, it would prove that the usual salt ones, later to gradually reduce intentional, to health standards in line.