Novice basic tools baking experience - measuring spoon

   Looking back two years after baking, spoon in fact not so important, but anyway, not expensive, and some love with the "spoon", "Cup" do units, the novice to purchase with it.
   Weighing volume measuring spoon is used, I bumped into someone pestering asked me a tablespoon of water is how many grams, 15 grams I said, she then asked tablespoon of oil that is not 15 g, then asked me a tablespoon of flour is not the amount of 15 g ...... spoon is weighed volume, not quality of weighing and loading different items and different densities of goods, the quality is definitely not the same.

  Novice should pay attention to the amount of spoon, pretend to be filled with resentment, not real tight dress tight grip, have a direct impact weight items weighing. The correct approach is to use measuring spoon with a spoon full of items, unchanged, if it is liquid, after remaining flat Shaonei amount of liquid that you need, if it is flour, after flat spoon, spoon with a knife along the edge Calibrating the amount of powder left after Calibrating Shaonei is what you need, especially in weighing the amount of powder, do not put the amount of powder compaction again, or the amount of side edge compaction.
  Because the use of a skill, so I do not recommend novice extreme amount of spoon, I wrote out a prescription, but also most of all use the "g" as a unit, even if the original prescription is measuring spoon measuring cup, and I will be converted into "g "as a unit. I think the novice or make use of electronic, rather than measuring spoon. By the way tell you, one tablespoon (tablespoon) is approximately equal to 15ML (14.7867648ML), a teaspoon teaspoon (tsp, t) is approximately equal to 5ML (4.92892161ML).

  I also have a lot of measuring spoon, in fact, I basically only use a teaspoon (5ML), often used as "a teaspoon of yeast," Jiang Zi bread recipe when you do, so I just use this, I'm all other weight with electronic scales. Because the use of low, so a lot of measuring spoon I have been abandoned, the map is a pair I bought at Ikea, I feel pretty buy.
  Selectable measuring spoon on the market too much money to buy stainless steel bar, I feel no need to spend more to buy the plastic, and I do not think there is any difference in the use of a maximum fine of accountability that is metal Durability is not a health ah ah advantage in this regard will be a long-term use, the other differences? No, this really is not.

Science salt Healthy Living

   World Health Organization, healthy adults daily salt intake should not be more than 6 grams.The impact of excess salt and endanger people's health, is one of the main factors induce hypertension and other chronic diseases.High-salt diet is one of the important reasons for cardiovascular disease-causing. Most people in the daily food supplement only 5 to 6 grams of salt, you can meet the needs of the body's normal, if excessive, will increase the burden on the kidneys and cardiovascular, causing high blood pressure, heart disease, stroke and kidney disease exacerbation.Control diet salt intake also helps prevent stomach problems. Compared with people who diet more light, salt and more people are suffering from stomach probability is much higher. High-salt diet can cause gastric mucosal protective layer is damaged, over time will cause ulcers, gastritis and even stomach cancer. Epidemiological survey found that high salt intake can increase the risk of gastric cancer.

   How Science salt,Use control salt spoon, advocated a scientific and healthy lifestyle. Limit salt spoon is used as a measuring tool, giving users a clear quantitative criteria: a flat spoon 2 g. Limit salt spoon correct use is: population count Fortunately, eat at home, using a spoon to scoop salt cooking salt restriction. Then, usually eat meals compared to if you feel the same, it would prove that the normal salt intake; if you feel too light, it would prove that the usual salt ones, later to gradually reduce intentional, to health standards in line.

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